Two nights ago I had the big salad meal--an extremely large pile of greens, whatever raw vegetables I could find in the fridge and some feta and toasted walnuts for protein. Last night I had the "classic": a half a bottle of crappy Chardonay, a large glob of sorta crappy brie, some crackers and a little pile of cornichons all consumed while watching god knows what on TV and recovering from a Fiona melt-down of epic proportions (a few choice quotes "I'm not going to be your kid any more" and "you have to go in a cage and stay there with no food and no water." The girl comes up with imaginative punishments, eh?)
Today I resorted to my standby grad school meal: a mess of rice, tofu, cucumber and kim chee. I probably ate this at least three times a week when I was going to UC Davis. When you feel the need for something cooked, but don't have a lot of patience for fuss, this really is quite satisfying (though it does assume you have cooked rice on hand, that slightly dried out rice left over from take out last weekend works great, or grab one of those boxes of frozen cooked brown rice for moments like this when you are too impatient to cook it).
First take a cucumber--preferably one of the little un-waxed salad cukes, also known as a kirby cucumber--slice it up (peel it too if you have a standard waxed cuke) and toss it in a bowl with a little soy sauce and rice wine vinegar. Let it sit in this while you make the other stuff.